Learn how telehealth services can improve your mental health care by offering accessibility, convenience, continuity, privacy, and more. Salt Therapy & Wellness can help you get started.

Anxiety shows up in everyday life in various ways, and there are many coping strategies to consider – we highlight 5 in this post.

Discover the five love languages: words, actions, gifts, time, and touch1. Find out how they can improve your emotional connection and intimacy.

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that will help alleviate the symptoms of PTSD.

Laughter is so good for your mind,body, and mood. It just makes you feel a little better about things.

While sadness might pass, depression isn’t something to take lightly. If you think you might have depression, you will want to find help.