Starting therapy is a big step, and we are here to support you every step of the way. Feel free to reach out with any questions or concerns – we’re here to help.

You can usually get in touch with us during my work hours via phone calls or emails. In case of a counseling emergency, please dial 911.

For immediate help, you can call or text the Suicide and Crisis Lifeline at 988.

You can reach the National Suicide Prevention Lifeline at 1-800-273-8255,

the National Domestic Violence Hotline at 1-800-799-7233,

the National Alliance on Mental Illness at 1-800-950-6264, and

the Veterans Crisis Line at 1-800-273-8255.