Learn how telehealth services can improve your mental health care by offering accessibility, convenience, continuity, privacy, and more. Salt Therapy & Wellness can help you get started.
Anxiety shows up in everyday life in various ways, and there are many coping strategies to consider – we highlight 5 in this post.
Discover the five love languages: words, actions, gifts, time, and touch1. Find out how they can improve your emotional connection and intimacy.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that will help alleviate the symptoms of PTSD.
Laughter is so good for your mind,body, and mood. It just makes you feel a little better about things.
While sadness might pass, depression isn’t something to take lightly. If you think you might have depression, you will want to find help.
Happiness is a common topic in today’s society. Here are five practical ways we can get more out of life.
Have you ever tried to convince your partner that you might need therapy, only to find that they resist the idea? Here are 3 tips on how to persuade your partner to go to couples counseling.
Are you looking for reasons to start counseling? Learn how to overcome the common excuses that stop people from seeking professional help and discover the benefits of therapy for your mental health.
Do you want to feel more peace, joy and love in your life? Learn how to practice gratitude every day and discover the benefits it can bring to your health and happiness.
